Menopause & HRT Tracker

Perimenopause and menopause are a moving target — symptoms shift month to month and doses get tweaked. Lunaire Menopause & HRT Tracker is a private, offline symptom and treatment diary that shows your own pattern.

WHAT YOU CAN TRACK
• Hot flashes and night sweats — frequency, severity, time of day
• Sleep quality and night-waking
• Mood — low mood, anxiety, irritability, rage, emotional flatness
• Brain fog, concentration and memory lapses
• Periods, spotting and cycle changes (perimenopause)
• Vaginal dryness and genitourinary symptoms
• Joint and muscle pain, headaches and migraines
• Skin, hair and weight changes, libido and energy
• HRT and supplements
• 40 built-in symptoms in total
• Food and drink
• Exercise, by type and intensity
• Weight in kg, lbs or st
• Blood pressure, pulse and temperature
• Appointments, with notes and a reminder
• Daily notes on any category

Every symptom and exercise is rated on a simple five-point scale — you can log the same symptom or exercise multiple times a day.

PRIVACY-FIRST BY DESIGN
✓ No accounts. No sign-up. Open the app and start logging.
✓ No cloud. Your data lives in a local database only you control.
✓ No ads. Ever. No tracking. No analytics.
✓ Works fully offline.

PDF REPORTS
Generate a clean PDF of your symptom patterns and HRT history — share it with your doctor or menopause specialist in one tap.

FINE-TUNE YOUR HRT
Getting HRT right can take months. Lunaire Menopause & HRT Tracker keeps your symptom log and your HRT log side by side, so you can see whether a change actually helped. Built for perimenopause, menopause, postmenopause, surgical and early menopause (POI).

FREE
• Symptom, HRT, period, food, exercise and supplement logging
• Up to three entries per symptom per day
• Calendar view
• Weight, temperature and blood pressure
• Appointments
• One week of trends and charts
• Your complete history, always browsable
• Backup and restore to a file you keep
• Light, dark and AMOLED themes, plus an in-app language picker

PREMIUM
• Trends over one month, three months, a year or all time
• PDF reports
• CSV data export
• Twelve entries per symptom / exercise per day
• Your own custom symptoms and exercises
• Supplement and appointment reminders
• Scheduled automatic backups
• A personalized home screen
• Eight food and trigger correlations instead of three

Track Menopause — privately.

These screenshots are just a small selection from the app.

All screenshots show example data, not real records.

Premium: an affordable monthly or yearly subscription, or a one-time lifetime purchase.

Built by Lunaire Labs — privacy-first symptom trackers for Cycle, Menopause, PMDD, Endometriosis, Thyroid, IBS, Fibromyalgia, POTS and Lupus.

Available in: English, Deutsch, Nederlands, Français, Español, Italiano, Português, Svenska, Norsk, Dansk, Suomi, Polski, Türkçe, 日本語, 한국어, 繁體中文.

Important: Lunaire Menopause & HRT Tracker is not a medical device and does not diagnose, treat, cure, or prevent any condition. It is a personal symptom diary only. Always consult a qualified healthcare professional for advice, diagnosis, or treatment. Never self-adjust a professionally administered prescription based on information in this app.